**Managing Workplace Anxiety - Perth**

**Managing Workplace Anxiety - Perth**

You know that feeling when you're sitting at your desk and suddenly your heart starts racing for no apparent reason? Or when a simple email from your boss makes your stomach churn? You're definitely not alone in this. Workplace anxiety has become one of the biggest challenges facing Australian workers today, and honestly, most of us are just winging it when it comes to managing these feelings.

I've been working with teams across Perth for over a decade, and I can tell you that the old "just tough it out" approach isn't cutting it anymore. The reality is that anxiety at work isn't just about being stressed - it's about those moments when your mind goes blank during presentations, when you overthink every decision until you're paralyzed, or when you avoid important conversations because the thought of conflict makes you feel sick.

What makes this training different is that we're not going to pretend anxiety is something you can just switch off. Instead, you'll learn practical techniques that actually work in real workplace situations. I'm talking about things like how to ground yourself when you feel overwhelmed during a team meeting, strategies for managing that Sunday night dread, and ways to have difficult conversations without your voice shaking.

The best part? These aren't textbook theories. Everything we cover comes from real situations I've helped people navigate - from the project manager who couldn't sleep before big presentations to the team leader who avoided giving feedback because confrontation triggered panic attacks. You'll get concrete tools you can use immediately, plus the confidence that comes from understanding what's actually happening in your brain during anxious moments.

**What You'll Learn**

You'll walk away knowing how to recognize your personal anxiety triggers before they spiral out of control. We'll cover breathing techniques that actually work (not the silly ones that make you feel worse), plus practical strategies for managing perfectionism and overthinking. You'll also learn how to communicate your needs effectively without feeling like you're making excuses, and most importantly, how to build difficult conversations into manageable interactions.

We'll also tackle the practical stuff that no one talks about - like how to handle anxiety around performance reviews, dealing with workplace politics when you're naturally conflict-averse, and managing the pressure of constant connectivity and emails. Plus, you'll get a toolkit of quick techniques you can use discretely during the workday.

**The Bottom Line**

This isn't about becoming a different person or eliminating anxiety completely - that's not realistic or necessary. It's about developing the skills to work effectively alongside your anxiety rather than despite it. You'll leave with practical strategies that fit into your actual work life, not some idealized version of it. Most participants tell me they wish they'd had these tools years earlier, and honestly, that's exactly why I keep running this anxiety training session. Because everyone deserves to feel capable and confident at work, regardless of how their brain is wired.